Have you ever found yourself taking on the emotions and stress of those around you? Do the words or actions of others deeply affect you? Maybe you feel anxious even in moments meant for rest, or you’re realizing the importance of setting boundaries for your own mental and emotional wellbeing.
As a therapist, I work from a trauma-informed, strength-based, and person-centered perspective. I support individuals who are navigating life transitions, relationship challenges, trauma, anxiety, depression, body image issues, substance use, grief, PTSD, and the effects of domestic and sexual violence.
My goal is to create a safe, compassionate space where you feel seen, heard, and empowered to heal at your own pace. No matter where you are in your journey, you don’t have to face it alone.
I offer sliding scale rates and therapy packages if you are interested in getting more information book a free consult today.
