Have you ever found yourself taking on the emotions and stress of those around you? Sometimes we carry stress that isn’t even ours. If you find yourself feeling anxious even when you try to relax, or needing boundaries to protect your peace, you’re not alone.
As a therapist, I work from a trauma-informed, strength-based, and person-centered perspective. I support individuals who are navigating life transitions, relationship challenges, trauma, anxiety, depression, body image issues, substance use, grief, PTSD, and the effects of domestic and sexual violence.
My goal is to create a safe, compassionate space where you feel seen, heard, and empowered to heal at your own pace. No matter where you are in your journey, you don’t have to face it alone.
I offer in person and online sessions, book yours today.
